Our Classes Will Help YOU Become the BEST Version of Yourself!

elisabeth Lava bowing during yoga or meditation, Ridgway CO

Flow Yoga for Entering Deep Stillness of Meditation

Join Elisabeth as she guides a one hour 15-minute class of an intermediate (level 2) playful Prana Vinyasa and Hatha Yoga. Begin with intention setting & a bit of kirtan, followed by approximately 45 minutes of flowing asanas. End with pranayama (breathwork), guided meditation, time for seated silent meditation and ending with savasana. Departure before seated meditation is highly discouraged to not disrupt other participants and for your own healing.

Gentle Stretch, Breathwork and Meditation

Let go of your burdens and go deep within yourself. Suitable for adults and youth (12 to 18 years). Join Elisabeth or a qualified sub for a gentle one-hour class catered to the least advanced person in the room with variations offered for more advanced yogis and yoginis who want to release tension, dive deeper into seated breathwork and meditation. If you want to find community with others who want to focus more on diving deeper into meditation, while still having enough yogic movement and breath work to prepare for meditation . . . then give this one a try.

Book a Private class with Elisabeth for just you, you and a loved one or a small group, tailored to your needs. Class can be designed based on your spiritual orientation, your favorite poses, and informed by your injuries. Class can be in part designed based on your Ayurveda dosha/constitution as part of wellness consult. We offer a custom saddana development in alignment with your physical, mental and spiritual needs. Reach out to Elisabeth directly at 805-669-6128 to arrange.

Register for one of our classes!

woman in meditation (Colorado) with sunset for yoga meditation retreat, colorado