Discover True Wellness
Custom Course: “Bee Brave, Bee You”
Enjoy the art and science of personal growth. Feel calm, peaceful, centered, balanced, and joyful with clarity and purpose. Join our self-improvement course tailored to your unique needs in body, mind and spirit. Options of a custom in-person retreat for deeper integration.
Work with a credentialed holistic health, life and spiritual coach who has helped clients achieve a more vibrant and peaceful life. Contact Elisabeth “Lava” Lawaczeck at 805-669-6128 to set up a complimentary 20 minute call to explore the possibilities and pricing options.
Interior of studio
Soulful Sisters Circle
A 3 month Journey of Self Discovery, Clarity, Courageous Action Steps, Deeper Self Care and Growth in Community
Goal: A More Joyful, Balanced and Fulfilling Life
Led by Elisabeth "Lava", Founder of Bee True You Wellness, National Board Certified Wellness Coach, PCC Life Coach through International Coaching Federation, Spiritual Emergence Coach through Integrative Mental Health University
Each of the six sessions will begin with all levels gentle movement, breathwork, and meditation. Handouts will be provided as a guided introspection to gain further clarity on how you want to move forward with your life through holistic life coaching tools from Life Purpose Institute and the National Board of Health and Wellness Coaching, utilized in a coaching method approved by the International Coaching Federation. Soulful discussion on each person’s insights with a reflection from the leader will follow. Somatic techniques will be practiced to support embodiment of your values. At the end of each session you will walk away with either action steps or an introspection handout specific to the area of your life that you decide to work on.
A 7th gathering will be a CELEBRATION on a weekend which will include a potluck and an optional playful, all levels yoga class at a special location.
Only 10 sacred spots for this unique growth experience in community. Bring a yoga mat, journal, pen, and a mug for tea. Tea and healthy snacks will be provided.
$333 includes 6 sessions meeting every other week. 7th meeting will be a weekend Celebration Potluck. Day of week/weekend and time will be determined by those who want to particpate. Please text or call Elisabeth at 805-669-6128 with questions or requests for timing.
Includes:
· 25% discount on classes or group workshops taught by Elisabeth (not other teachers) for six months from the start date of this group.
· 10% discount on a retreat in 2026 (either group or individual).
Register by September 1st.
Chant to Calm the Fires
A kirtan/sing along event
Fundraiser for Wildland Firefighters Foundation
Join Flora Zenit and Elisabeth "Lava" for an evening of chanting to calm our hearts, our minds, and the fires. Flora is an experienced kirtan leader from Venezuela, with an opening act for Sam Garrett under her belt. As an international speaker and performer, Flora has shared stages at Envision Festival, women’s circles, medicinal music events, and conscious festivals.
No chanting experience necessary.
Just bring the warmth of your heart and prayerful presence.
We will be pleading with Divine Mother to calm the fires.
We will be sending healing vibrations into the minds of all the first responders and others who are affected . . . and into the forest to all sentient beings affected.
Elisabeth and her partner Dave have seen and met some of the firefighters in the field while they were allowed to re-enter briefly for medications while evacuated from her home between Ouray and Ridgway. The amount of detailed, brutal, and life-threatening work of these peaceful warriors to protect lives, preserve homes and prevent further destruction is awe inspiring and heartwarming.
Three fire fighters lost their lives in Western Colorado fighting a fire west of Grand Junction just as the Gold Mountain Fire broke out.
75% of proceeds will go to the official nonprofit to help the families of firefighters:
Wednesday Summer Class Series
June 17 - Aug 26th
Soft Strength Yoga Mornings 8:45 - 10 am
Soft Strength Express 12: 10- 12:55 pm
Meet your guide:
Kristin McHarg, 500 hr RYT, former Telluride Yoga Center Director, Divine Feminine Coach. Check out her webpage: https://www.kristinmcharg.com/
Soft Strength Yoga in the Morning
True strength isn't forceful; it is grounded, centered, and deeply at ease.
This nourishing flow practice blends mindful movement, alignment, breathwork, mantra, and meditation to help you build strength from the inside out. As you cultivate a steady center, you'll discover greater ease, resilience, and presence, allowing your body to soften, your mind to quiet, and your natural radiance to shine through.
Leave feeling balanced, energized, and more fully expressed as your authentic self.
BONUS: Sign up for a 4-class package for $97 and be welcomed into Kristin's online community, which includes bi-weekly breakdown of specific topics, such as breath, poses, philosophy, and ayurveda (the science of life- health practices).
Soft Strength Yoga Express- Midday
Reset your body, mind, and energy in the middle of your day.
This 45-minute practice blends mindful movement, alignment, breathwork, and brief meditation to help you release tension, improve mobility, and reconnect with your center. Build strength from the inside out while cultivating a calm, grounded presence that helps you move through the rest of your day with greater ease and clarity.
Leave feeling refreshed, energized, focused, and ready for whatever comes next.
BONUS: Sign up for a 4-class package for $68 and be welcomed into Kristin's online community, which includes a bi-weekly breakdown of topics such as breath, poses, philosophy, and Ayurvedic health to support your yoga journey.
Click on registration button for more info.
Keep scrolling for upcoming offerings! Stay in tune by creating an account with Taramala app registration system through this webpage. Monthly emails are sent with updates.
Yoga, Meditation and Sound Bath Experience
with Stephanie Stallings
Late February- Date and Time TBD
This 2 hour experience welcomes anyone who wants to experience an alchemy of ancient modalities to let go of the past and enjoy another step in the healing journey. As Stephanies shares: “Healing is not about constant progress. It’s about choosing to come home to yourself, again and again.”
Join us to stretch, sweat, breath deep, and settle in with a meditaiton with a sound bath. All levels.
Yoga in the Park
Level 2 Vinyasa with Meditation
The social bike ride is best for beginners or intermediate cyslists who want a recovery ride.
Meet at the Gazebo south of Chipeta for both the social bike ride and/or yoga.
Please bring a yoga mat, something to lay underneath if you don’t want your yoga mat to get dirty.
Dress in layers as it will cool down in the evening as wel end the yoga. Bring a blanket to get cozy in savasana.
Suggested donation: $11-17
Check back soon for more WORKSHOPS
Bee True You Wellness Studio is pleased to continue to bring you a variety of nurturing, heart and mind expanding offerings.