Discover True Wellness
Custom Course: “Bee Brave, Bee You”
Enjoy the art and science of personal growth. Feel calm, peaceful, centered, balanced, and joyful with clarity and purpose. Join our self-improvement course tailored to your unique needs in body, mind and spirit. Options of a custom in-person retreat for deeper integration.
Work with a credentialed holistic health, life and spiritual coach who has helped clients achieve a more vibrant and peaceful life. Contact Elisabeth “Lava” Lawaczeck at 805-669-6128 to set up a complimentary 20 minute call to explore the possibilities and pricing options.
Interior of studio
Soulful Sisters Circle
A 3 month Journey of Self Discovery, Clarity, Courageous Action Steps, Deeper Self Care and Growth in Community
Goal: A More Joyful, Balanced and Fulfilling Life
Led by Elisabeth "Lava", Founder of Bee True You Wellness, National Board Certified Wellness Coach, PCC Life Coach through International Coaching Federation, Spiritual Emergence Coach through Integrative Mental Health University
Each of the six sessions will begin with all levels gentle movement, breathwork, and meditation. Handouts will be provided as a guided introspection to gain further clarity on how you want to move forward with your life through holistic life coaching tools from Life Purpose Institute and the National Board of Health and Wellness Coaching, utilized in a coaching method approved by the International Coaching Federation. Soulful discussion on each person’s insights with a reflection from the leader will follow. Somatic techniques will be practiced to support embodiment of your values. At the end of each session you will walk away with either action steps or an introspection handout specific to the area of your life that you decide to work on.
A 7th gathering will be a CELEBRATION on a weekend which will include a potluck and an optional playful, all levels yoga class at a special location.
Only 10 sacred spots for this unique growth experience in community. Bring a yoga mat, journal, pen, and a mug for tea. Tea and healthy snacks will be provided.
$333 includes 6 sessions meeting every other week. 7th meeting will be a weekend Celebration Potluck. Day of week/weekend and time will be determined by those who want to particpate. Please text or call Elisabeth at 805-669-6128 with questions or requests for timing.
Includes:
includes weekly classes taught by Elisabeth
25% discount on classes or group workshops taught by Elisabeth (not other teachers) for six months from the start date of this group.
10% discount on a retreat in 2026 (either group or individual).
Register by September 7.
Monthly on Fridays
5:15 - 7 pm
Meet your guide:
Flora Zenit: https://www.lotusactivation.co/
Experience an authentic cacao ceremony—a sacred gathering that weaves together ceremonial cacao, music, and community in a supportive circle. This heart-centered practice invites grounding, mindfulness, and a deeper connection with yourself and those around you.
Guided by Flora Zenit, this ceremony draws inspiration from ancient traditions, creating space for intention-setting, emotional healing, spiritual connection, and self-discovery. Through sound and shared presence, you'll have the opportunity to explore your core sound in a welcoming, judgment-free environment. No singing experience is needed.
Flora's connection to cacao began in Venezuela, where she spent her childhood on her grandmother's cacao farm, learning firsthand about the cacao plant—how it grows, how it is cultivated, and its journey from tree to cup. She later deepened her ceremonial practice while living in Costa Rica, where she trained in facilitating cacao ceremonies and continues to share this tradition with reverence and care.
Click on registration button for more info.
Monthly on Fridays
On Friday September 11th, enjoy a sound healing outside, under the trees in the park near the Gazebo, south of the Chipeta Resort.
This session will incllude Reiki healing from Ian and other local Reiki practitioners. Donations can be made in a group tip jar afterwards for the group efforts of those additional healers.
Meet Ian Wilson, who hails from Miami, lived for a stint in Las Vegas, and arrived in the San Juan Mountain over a year ago. Trained by Sound Healing Academy, Ian has been studying frequency, sound, music theory, harmonics and applied physics for 3 years. His influences include Nicola Tesla, Beethoven, Slim Spurling, and Drunvalo Melechezdek. Ian has been practicing reiki since 2018, completing level III Master certification in 2022, under the guidance and teaching of Reiki Master Melissa Aluna Solano in Boulder. Through his company Inner Space Holistic Collective, he offers his sound healings in community with other holistic healers.
Ian is offering monthly sound healing sessions with varying additional themes such as yin yoga, breathwork, and Reiki.
POSTURE: The Joy of Alignment
Stop Shrinking. Start Rising.
Imagine standing taller, breathing deeper, moving freer, and feeling effortlessly at home in your body. Through asana, breath, and embodied awareness, you’ll discover how to lengthen what’s tight, strengthen what’s weak, and restore your body’s natural architecture, so you leave feeling lighter, clearer, more energized, and beautifully aligned from the inside out.
YOUR ARCHITECTURE OF ALIGNMENT
Explore your posture from the ground up and discover how small shifts in alignment can change the way you stand, move, breathe, and feel.
ROOT — Find Your Foundation
Awaken and align your feet, ankles, and knees to create a strong, responsive foundation that supports your joints and brings greater buoyancy and stability to everything above.
PELVIS — Stand in Your Power
Balance strength and mobility around your pelvis and lumbar spine to support your center, reduce strain, and restore vitality.
HEART — Lighten Your Heart
Open and strengthen your upper body (thoracic spine) to free your breath, reclaim your height, and carry yourself with natural confidence and poise.
HEAD — Clear Your Mind
Release neck tension by stretching and strengthening the supportive muscles of the head. Discover the natural curve of the cervical spine to restore height, spaciousness, ease, and presence.
We will uncover the habits pulling you out of alignment and provide practical tools to bring you back to center.
Stand taller. Feel lighter. Live elevated.
Meet Kristin McHarg
Soulmate Attraction Specialist
Transformational Yoga
Kristin McHarg helps single women stop chasing love and start being chosen by their soulmates.
Her in-depth studies of Feminine and Masculine Dynamics, Tantra, Ayurveda, Prana Vinyasa, Ashtanga yoga, and certifications in Ultra High-Frequency Energy Healing, Instant Miracle Mastery, and Peace Process support the transformational experience she provides through live workshops, retreats, and classes.
She offers 1:1 and group coaching programs to attract your soulmate or thrive in your relationships with Self or your partner.
500hr Prana Vinyasa, RYT (Registered Yoga Teacher) with Samudra School of Living Yoga
Love & Dating Coach (Future Force Inc).
Learn to Meditate
from Kriya Yoga International
Early December
Learn how to meditate using techniques that over 10,000 years old. Bee True You Wellness is hosting this to create more sangha (spiritual community) in this ancient tradition.
Learn more here: https://kriya.org/kriya-yoga/en and https://www.kriya.org/
Yoga in the Park
Level 2 Vinyasa with Meditation
The social bike ride is best for beginners or intermediate cyslists who want a recovery ride.
Meet at the Gazebo south of Chipeta for both the social bike ride and/or yoga.
Please bring a yoga mat, something to lay underneath if you don’t want your yoga mat to get dirty.
Dress in layers as it will cool down in the evening as wel end the yoga. Bring a blanket to get cozy in savasana.
Suggested donation: $11-17
Check back soon for more WORKSHOPS
Bee True You Wellness Studio is pleased to continue to bring you a variety of nurturing, heart and mind expanding offerings.