Discover True Wellness
Custom Course: “Bee Brave, Bee You”
Enjoy the art and science of personal growth. Feel calm, peaceful, centered, balanced, and joyful with clarity and purpose. Join our self-improvement course tailored to your unique needs in body, mind and spirit. Options of a custom in-person retreat for deeper integration.
Work with a credentialed holistic health, life and spiritual coach who has helped clients achieve a more vibrant and peaceful life. Contact Elisabeth “Lava” Lawaczeck at 805-669-6128 to set up a complimentary 20 minute call to explore the possibilities and pricing options.
Interior of studio
Soulful Sisters Circle
A 3 month Journey of Self Discovery, Clarity, Courageous Action Steps, Deeper Self Care and Growth in Community
Goal: A More Joyful, Balanced and Fulfilling Life
Led by Elisabeth "Lava", Founder of Bee True You Wellness, National Board Certified Wellness Coach, PCC Life Coach through International Coaching Federation, Spiritual Emergence Coach through Integrative Mental Health University
Each of the six sessions will begin with all levels gentle movement, breathwork, and meditation. Handouts will be provided as a guided introspection to gain further clarity on how you want to move forward with your life through holistic life coaching tools from Life Purpose Institute and the National Board of Health and Wellness Coaching, utilized in a coaching method approved by the International Coaching Federation. Soulful discussion on each person’s insights with a reflection from the leader will follow. At the end of each session you will walk away with either action steps or an introspection handout specific to the area of your life that you decide to work on.
A 7th gathering will be a CELEBRATION on a weekend which will include a potluck and an optional playful, all levels yoga class at a special location.
Only 10 sacred spots for this unique growth experience in community. Bring a yoga mat, journal, pen, and a mug for tea. Tea and healthy snacks will be provided.
$225 includes 6 sessions meeting every other week. Day of week/weekend and time will be determined by those who want to particpate. Please text or call Elisabeth at 805-669-6128 with questions or requests for timing.
Includes:
· 25% discount on classes or group workshops taught by Elisabeth (not other teachers) for six months from the start date of this group.
· 10% discount on a retreat in 2026 (either group or individual).
Register byJune 8th.
Breathwork, Meditation & Inner Yoga for Deep Peace
Monthly Workshop
Interested in breathwork and starting or deepening your meditation practice? Enjoy diving into ways to develop or deepen your home meditation practice. Includes an all levels yet gentle to moderate yoga class designed to support entering into a deep state of meditation. The class will begin with a moment of bhakti (chanting with harmonium) and a discussion and handout of tips on preparing for or deepening meditation. The class will end with 15 minutes of pranayama (breath work), 15 minutes of guided meditation, 5 minutes of silent seated meditation and 10 minutes of savasana with optional essential oils. Guided introspection on your intentions for your life can be included. Step out back into the world with a vibration of the peace of your soul from stillness and going within yourself.
Enjoy this video on Facebook to get a taste of Elisabeth: https://www.facebook.com/stillnessandwilderness/videos/491820227341442
Taught by Elisabeth “Lava” Lawaczeck, the founding director of Bee True You Wellness and Creative Studio. She is a National Board Certified Health & Wellness Coach, a Professional Certified Life Coach, and a Spiritual Emergence Coach©. A Professional Certified Coach (PCC) Credential is obtained through vigorous training, experience and mentoring that is reviewed through the International Coaching Federation, one of the highest standards in the transformative art of coaching. More information on her coaching practice, with private and custom classes, workshops and sessions that can be booked individually for you: https://www.elisabethlava.com/
Sunday June 13th, 8:30 am - 4:00 pm
Shifting Consciousness with Food and SELF
One Day Retreat in Nature
Enjoy a nurturing in-person event that goes beyond reading books, working with a traditional dietician or working on your relationship with food in isolation.
Step into a deeply nourishing, full-day experience designed to transform your relationship with food, body, and self. Blending practical guidance with spiritual insight, this immersive experience is co-led by Christine and Elisabeth, who brings a grounding, heart-centered approach to the spiritual side of nourishment and self-connection.
Meet your guides:
Christine Zimmerman is an intuitive eating expert who supports her clients to cultivate and intuitive and satisfying relationship with food. Christine is a Registered Dietitian Nutritionist (RDN), certified diabetes care and education specialist (CDCES), certified Intuitive Eating™ counselor and Shamatha meditation instructor in Colorado. She has a Bachelor’s degree from North Carolina State University and Master’s in Public Health from UNC-Chapel Hill. Christine provides Diabetes Self Management Education and Medical Nutrition Therapy services and has a private practice in Morrison Colorado.
Elisabeth Lawaczeck elevates the inner state of her clients to shift their lives and habits to be more fulfilling, joyful and peaceful in body, mind and spirit. She is a National Board Certified Health and Wellness Coach, a PCC credentioned Life Coach through the International Coaching Federation, and a Spiritual Emergence Coach through Integrative University.
Elisabeth began practicing yoga in 1998. Teaching since 2008, Elisabeth blends vinyasa yoga in alignment with Shiva Rea, hatha yoga and pranayama through studying with Mas Vidal, and deep, general meditation that gives a taste of Kriya Yoga by evoking the Masters of that lineage.
This transformative, one-day retreat will help you to reimagines your relationship with food, self-care, and belonging. Christine will guide you through powerful, paradigm-shifting topics—including the paradox of permission and what it means to truly belong as you are, breaking free from quick-fix self-care, and redefining the difference between healing and “fixing.” Explore authentic nutrition through the practice of attunement.
Paired with Elisabeth’s spiritually grounded facilitation, the experience weaves together mindfulness, movement, meditation, and meaningful connection. Through guided reflection and supportive group sharing, you’ll gain both insight and practical tools to cultivate a more compassionate, sustainable relationship with your body and yourself.
Investment in yourself: $195. Lunch included which will be informed by dietary restrictions. Cost will go up to $210 after June 6th.
Click on registration button for more info or call 805-669-6128 with questions.
Keep scrolling for upcoming offerings! Stay in tune by creating an account with Taramala app registration system through this webpage. Monthly emails are sent with updates.
Yoga, Meditation and Sound Bath Experience
with Stephanie Stallings
Late February- Date and Time TBD
This 2 hour experience welcomes anyone who wants to experience an alchemy of ancient modalities to let go of the past and enjoy another step in the healing journey. As Stephanies shares: “Healing is not about constant progress. It’s about choosing to come home to yourself, again and again.”
Join us to stretch, sweat, breath deep, and settle in with a meditaiton with a sound bath. All levels.
Yoga in the Park
Level 2 Vinyasa with Meditation
The social bike ride is best for beginners or intermediate cyslists who want a recovery ride.
Meet at the Gazebo south of Chipeta for both the social bike ride and/or yoga.
Please bring a yoga mat, something to lay underneath if you don’t want your yoga mat to get dirty.
Dress in layers as it will cool down in the evening as wel end the yoga. Bring a blanket to get cozy in savasana.
Suggested donation: $11-17
Check back soon for more WORKSHOPS
Bee True You Wellness Studio is pleased to continue to bring you a variety of nurturing, heart and mind expanding offerings.