Discover True Wellness
Custom Course: “Bee Brave, Bee You”
Enjoy the art and science of personal growth. Feel calm, peaceful, centered, balanced, and joyful with clarity and purpose. Join our self-improvement course tailored to your unique needs in body, mind and spirit. Options of a custom in-person retreat for deeper integration.
Work with a credentialed holistic health, life and spiritual coach who has helped clients achieve a more vibrant and peaceful life. Contact Elisabeth “Lava” Lawaczeck at 805-669-6128 to set up a complimentary 20 minute call to explore the possibilities and pricing options.
Interior of studio
Soulful Sisters Circle
A 3 month Journey of Self Discovery, Clarity, Courageous Action Steps, Deeper Self Care and Growth in Community
Goal: A More Joyful, Balanced and Fulfilling Life
Led by Elisabeth "Lava", Founder of Bee True You Wellness, National Board Certified Wellness Coach, PCC Life Coach through International Coaching Federation, Spiritual Emergence Coach through Integrative Mental Health University
Each of the six sessions will begin with all levels gentle movement, breathwork, and meditation. Handouts will be provided as a guided introspection to gain further clarity on how you want to move forward with your life through holistic life coaching tools from Life Purpose Institute and the National Board of Health and Wellness Coaching, utilized in a coaching method approved by the International Coaching Federation. Soulful discussion on each person’s insights with a reflection from the leader will follow. At the end of each session you will walk away with either action steps or an introspection handout specific to the area of your life that you decide to work on.
A 7th gathering will be a CELEBRATION on a weekend which will include a potluck and an optional playful, all levels yoga class at a special location.
Only 8 sacred spots for this unique growth experience in community. Bring a yoga mat, journal, pen, and a mug for tea. Tea and healthy snacks will be provided.
$180 includes 6 sessions meeting every other week. Sunday 4 - 6 pm is proposed day and time. If you want to attend but this day of the week and time do not work for you, please text Elisabeth at 805-669-6128
Includes:
· 25% discount on classes or group workshops taught by Elisabeth (not other teachers) for six months from the start date of this group.
· 10% discount on a retreat in 2026 (either group or individual).
Register by February 7th
Breathwork, Meditation & Inner Yoga for Deep Peace
Monthly Workshop
Interested in breathwork and starting or deepening your meditation practice? Enjoy diving into ways to develop or deepen your home meditation practice. Includes an all levels yet gentle to moderate yoga class designed to support entering into a deep state of meditation. The class will begin with a moment of bhakti (chanting with harmonium) and a discussion and handout of tips on preparing for or deepening meditation. The class will end with 15 minutes of pranayama (breath work), 15 minutes of guided meditation, 5 minutes of silent seated meditation and 10 minutes of savasana with optional essential oils. Guided introspection on your intentions for your life can be included. Step out back into the world with a vibration of the peace of your soul from stillness and going within yourself.
Enjoy this video on Facebook to get a taste of Elisabeth: https://www.facebook.com/stillnessandwilderness/videos/491820227341442
Taught by Elisabeth “Lava” Lawaczeck, the founding director of Bee True You Wellness and Creative Studio. She is a National Board Certified Health & Wellness Coach, a Professional Certified Life Coach, and a Spiritual Emergence Coach©. A Professional Certified Coach (PCC) Credential is obtained through vigorous training, experience and mentoring that is reviewed through the International Coaching Federation, one of the highest standards in the transformative art of coaching. More information on her coaching practice, with private and custom classes, workshops and sessions that can be booked individually for you: https://www.elisabethlava.com/
Saturday March 14th, 4:30 - 6:30 pm
Let go of Winter!
Healing Yoga Nidra Workshop
This two and half hour workshop will introduce participants to the guided meditation practice of Yoga Nidra, including the history and benefits of Yoga Nidra. Class will conclude with a yoga practice and a guided yoga nidra meditation. Students are encouraged to bring notetaking materials. No previous meditation practice required. Come experience this relaxing guided meditation for yourself.
Kathleen McKnight is originally from Alaska, and took her first yoga class there in the late 1980's. She began practicing yoga consistently in 2006. In 2012 she became a certified yoga teacher in the Sonia Sumar method of Yoga for the Special Child in Reno, Nevada, teaching yoga regularly to children and adults. In 2019, Kathleen studied with Kamini Desai, and became a certified practitioner of the Integrative Amrit method of Yoga Nidra. She enjoys sharing yoga and the amazing healing benefits of yoga nidra meditation with her students.
Keep scrolling for upcoming offerings! Stay in tune by creating an account with Taramala app registration system through this webpage. Monthly emails are sent with updates.
Yoga, Meditation and Sound Bath Experience
with Stephanie Stallings
Late February- Date and Time TBD
This 2 hour experience welcomes anyone who wants to experience an alchemy of ancient modalities to let go of the past and enjoy another step in the healing journey. As Stephanies shares: “Healing is not about constant progress. It’s about choosing to come home to yourself, again and again.”
Join us to stretch, sweat, breath deep, and settle in with a meditaiton with a sound bath. All levels.
Youth Event during Winter Break
Move, Breathe, Play! Youth Yoga Session
If your family is staying in the area for the winter break, consider signing up your son or daughter for a playful class that will include a brief roundtable discussion on mindfulness, playing sound bowls, playful movement to release tension, breathwork, and a bit of meditation.
Also coming Soon for Adults:
Guided Meditation and Sound Healing
Date to be determined
Join E.K. and Elisabeth as they collaborate in guiding you in meditation and bathe you in sound. Experience the benefits of sound healing to elevate your spirit and reduce stress. Tailored for all levels
Check back soon for more WORKSHOPS
Bee True You Wellness Studio is pleased to continue to bring you a variety of nurturing, heart and mind expanding offerings.